Author: Aimen Jehangir- Nutritionist and Writer

Step into the exciting world of health and wellness, with a hearty greeting to our nutrition expert and skilled writer! With a Masters degree in Human Nutrition and a solid background in Clinical nutrition and research, Aimen is responsible for the articles found on Nutri Insights. She has 5 years of experience in clinical nutrition where she played a crucial role in the well-being of the individuals through dietary approaches. Assessing the patients’ health conditions and nutritional needs, creating personalized meal plans to improve their health, and handling a wide range of chronic diseases and nutritional deficiencies, were some of her duties in the clinical nutrition set up. Additionally, she has an experience of 2 years as a research assistant where she participated in investigations aiming at a nutritional problem, collected the data, conducted experiments and literature reviews, and worked with multiple companies in order to provide insights to the field. Nutrition is one of her favorite topics to talk about; she is certain she can change people’s perspective about food. Aimen firmly believes in relaying factual information in an easily understandable and friendly way to capture people’s interest. Her main goal is to make the universe of nutrition enjoyable through her articles and blog posts. So, with dual experience in clinical nutrition and research assistant, and a thirst for writing, she decided to pick up her pen to impart the knowledge she gained to a relatively larger audience through this blog.

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Health Benefits of Steamed Dumplings

Steamed dumplings, a culinary delight cherished in many Asian cuisines, particularly Chinese, are small pockets of dough filled with a...

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Health Benefits of Lemon

Lemons (Citrus limon) are one of the most widely consumed citrus fruits globally, cultivated on lemon trees and derived from the...

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Health Benefits of Clementines

Clementines are a hybrid citrus fruit resulting from the cross between mandarins and sweet oranges. Characterized by their vibrant orange...

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Health Benefits of Lime

Limes are small, vibrant green citrus fruits celebrated for their unique and intense tartness, characterized by a sharp tanginess and a...

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Health Benefits of Coconut

Imagine a fruit that not only tantalizes the taste buds with its creamy flesh but also nourishes the body from within and enhances the glow...

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Health Benefits of Yogurt

Yogurt, a staple in many cultures for thousands of years, is more than just a delicious treat—it’s a nutritional powerhouse....

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Health Benefits of Grilled Cheese Sandwich

Golden, crispy, and oozing with melted cheese, the grilled cheese sandwich is a timeless comfort food that evokes nostalgia and delight in...

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NUTRITIONAL BENEFITS OF CHERRY

Picture a warm summer day, a bowl filled with deep red cherries glistening in the sunlight. Beyond their sweet-tart flavor and vibrant...

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Nutritional Benefits of Potato Skins

Did you know that the portion of the potato you throw out might hide a wealth of beneficial nutrients? In addition to serving as a...

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The Health Benefits of Bananas

Bananas, known scientifically as Musa acuminata, are among the most popular fruits globally. Loved for their natural sweetness and...

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