Author: Aimen Jehangir- Nutritionist and Writer

Step into the exciting world of health and wellness, with a hearty greeting to our nutrition expert and skilled writer! With a Masters degree in Human Nutrition and a solid background in Clinical nutrition and research, Aimen is responsible for the articles found on Nutri Insights. She has 5 years of experience in clinical nutrition where she played a crucial role in the well-being of the individuals through dietary approaches. Assessing the patients’ health conditions and nutritional needs, creating personalized meal plans to improve their health, and handling a wide range of chronic diseases and nutritional deficiencies, were some of her duties in the clinical nutrition set up. Additionally, she has an experience of 2 years as a research assistant where she participated in investigations aiming at a nutritional problem, collected the data, conducted experiments and literature reviews, and worked with multiple companies in order to provide insights to the field. Nutrition is one of her favorite topics to talk about; she is certain she can change people’s perspective about food. Aimen firmly believes in relaying factual information in an easily understandable and friendly way to capture people’s interest. Her main goal is to make the universe of nutrition enjoyable through her articles and blog posts. So, with dual experience in clinical nutrition and research assistant, and a thirst for writing, she decided to pick up her pen to impart the knowledge she gained to a relatively larger audience through this blog.

Dairy ProductsNutrition Articles Views: 33

Kraft Mac and Cheese Nutrition: A Deep Dive into Health Impacts

Among the list of comfort foods during colder months that generate feelings of coziness, nostalgia, and satisfaction, Mac and Cheese...

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Nutrition ArticlesVegetables Views: 89

Black Chickpeas: Nutritional Benefits and Health Impacts

Amidst the innumerable nutrient-rich foods, one such nutritional gem often goes unnoticed- black chickpeas. Beyond its rich flavor and firm...

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Vegetables Views: 37

Leafy luxury: the Ultimate Guide to Cabbage Nutrition

Often underestimated in its unpretentious glory, the leafy, green layers of this crunchy and flavorful vegetable hold a universe of...

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Food and DietsNutrition ArticlesNuts and Seeds Views: 210

Basmati vs Jasmine Rice: A Nutritional Comparison

In the realm of culinary delights, few staples shine as much as rice, and among them, Jasmine and Basmati outclass others owing to their...

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Nutrition ArticlesFruits Views: 92

Tiny Fruit, Big Benefits: The Nutritional Riches of Olives

In the heart of a bustling city, there lies a small, quiet café owned by Isabella, where she creates magic with her hands. Her favorite...

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Food and Diets Views: 319

Chicken heart: Tiny organ, Big Nutrition

Among the ever-popular pieces of poultry that include tender breasts, fleshy thighs, and crunchy drumsticks, there lies hidden amidst the...

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Vegetables Views: 61

Corn on the cob: A Nutritional overview

Amidst the blazing sun bathing everything in its warmth-there stands tall, full-grown golden corn on the cobs on either side of the country...

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Dairy Products Views: 67

Nutritional yeast alternatives in Plant-based diets

In the modern world of culinary exploration, the search for more healthy and nutritious ingredients is a constant practice. One such...

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Nutrition Articles Views: 164

The Health Story Behind Lays Potato Chips: A Nutritional Exploration

It’s a movie night with your favorite group of friends; you settle down on the couch and spot a flashy pack of lays potato chips; you...

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Nutrition Articles Views: 31

Optimum Nutrition’s Whey Protein: A Comprehensive Guide

In the world of fitness enthusiasts and athletes, the quest for the perfect supplements is a constant practice beyond the bold and tempting...

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