Author: Aimen Jehangir- Nutritionist and Writer

Step into the exciting world of health and wellness, with a hearty greeting to our nutrition expert and skilled writer! With a Masters degree in Human Nutrition and a solid background in Clinical nutrition and research, Aimen is responsible for the articles found on Nutri Insights. She has 5 years of experience in clinical nutrition where she played a crucial role in the well-being of the individuals through dietary approaches. Assessing the patients’ health conditions and nutritional needs, creating personalized meal plans to improve their health, and handling a wide range of chronic diseases and nutritional deficiencies, were some of her duties in the clinical nutrition set up. Additionally, she has an experience of 2 years as a research assistant where she participated in investigations aiming at a nutritional problem, collected the data, conducted experiments and literature reviews, and worked with multiple companies in order to provide insights to the field. Nutrition is one of her favorite topics to talk about; she is certain she can change people’s perspective about food. Aimen firmly believes in relaying factual information in an easily understandable and friendly way to capture people’s interest. Her main goal is to make the universe of nutrition enjoyable through her articles and blog posts. So, with dual experience in clinical nutrition and research assistant, and a thirst for writing, she decided to pick up her pen to impart the knowledge she gained to a relatively larger audience through this blog.

Fruits Views: 6

Nutritional Benefits of Apricot

The magnificent gift from the summer is in the form of an Apricot. These big orange orbs radiate sunlight from the inside out, and their...

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Nutritional Benefits of Blueberries

Have you heard that a small bunch of blueberries can offer antioxidants compared to other fruits and veggies? These tiny colourful berries...

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Nutrition Articles Views: 8

Chipotle Steak Bowl Nutrition

Chipotle Mexican Grill is a well-known fast-casual eatery with almost 2,500 locations worldwide. The restaurant is well-liked for its...

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Nutritional Benefits of Cantaloupe

Picture a fruit that does not only take care of your craving for sweets but also helps boost your immune system, keeps you hydrated, and...

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Nutritional Benefits of Avocado

It’s difficult to resist the delicious, buttery flavor and velvety texture of this unique green fruit. The avocado is a star...

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Nutrition ArticlesVegetables Views: 8

Potatoes vs. Sweet Potatoes: Nutritional Comparison

When it comes to the humble potato and its sweeter cousin, the sweet potato, many people wonder which is the healthier choice. Both root...

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Nutritional Benefits of Kiwi

Kiwifruit, commonly known as kiwi outside of New Zealand and Australia, or referred to as the Chinese gooseberry or yangato, is a small...

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Apple vs. Banana: Nutritional Comparison

Wise people, those with love and care for their health, opt for wise choice of healthy snacking. For them, when it comes to choosing a...

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Nutrition Articles Views: 13

List of Sports drinks and their nutritional value

In today’s fast-paced world, when physical exercise is an essential part of our lives, regular hydration and electrolyte replacement...

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Nutrition Articles Views: 23

List of smoothies and their nutritional value

Getting our daily servings of fruits and vegetables might be difficult at times. But what if there was a way to combine all of that...

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